For centuries, tea has been associated with good health. Now more than ever, scientific research supports that connection.
Studies have found that tea is rich in the plant substances known as flavonoids. These naturally occurring compounds can function as powerful antioxidants that can help neutralize the free radicals known to damage cells and lead to diseases such as cancer and heart disease. Black, green, and oolong teas may all help protect against numerous types of cancers*. In addition, by inhibiting the absorption of cholesterol in the digestive tract, tea prevents the formation of unwanted clots which may cause a heart attack or stroke. And all teas contribute vitamins A, C and E to our diets.
Green tea is especially health-promoting. With more than 30 polyphenols it affects the human system in the most positive of ways—helping us lose weight, lower cholesterol and control blood sugar. A subgroup of polyphenols, called catechins, is abundant in green tea. One catechin in particular, epigallocatechin gallate (EGCg), is found only in green tea. It is one of the most potent antioxidants yet discovered. Because of this and so many other advantages inherent in green tea, promising evidence shows that regularly drinking green tea appears useful in helping fight breast, prostate and other cancers.
About weight loss: Recent research focuses on green tea’s impact on body composition, particularly the visceral fat implicated in heart disease. In one study, habitual tea drinkers (most of whom drank green or 100% White Tea) had almost 20 percent less body fat than those who drank other beverages. While green tea is one of the healthiest beverages you can sip, 100 %White Tea is even more so. Research shows that 100% White Tea retains the highest level of polyphenols of all teas.
In addition to many other attributes, tea can calm the mind, relieve stress, and is reported to aid digestion. Good for the spirit, good for the body.
*This statement has not been evaluated by the FDA. This product is not intended to treat or cure any disease.
No comments:
Post a Comment