Tea- has antioxidants called catechins that may block certain enzymes that lead to cancer. In animal research, stomach, liver and skin tumors shrank in mice fed green or black tea. Steeping tea for at least five minutes releases the most antioxidants! So steep and drink tea. Loose tea is better for you too than tea bags and once you go to loose tea hard to go back to tea bags but there are still some good tea bag teas!
Berries- contain antioxidants that reduce and repair the kind of damage to cells that can lead to cancer. Frozen berries or fresh can serve the same purpose.
Nuts- Peanuts in particular have been linked to a lower rate of endometrial and colorectal cancers in women.
Enjoy your week.
Jeremiah 29:11 "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.
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