From the Minneapolis Examiner
It makes a difference when you do drink that cup of tea.
For example, it is not recommended to drink black tea or green tea before bed. A more recommended tea would be the
rooibos or red tea, a chamomile tea, peppermint tea, or other herbal or caffeine free teas. You can drink black tea or green tea
before bed if you know how to decaffeinate them.
To get you going in the morning a good breakfast tea, or any black tea or green tea is recommended. Black tea and green tea
is also helpful to drink in the morning if you are having any irregularity issues.
Black tea or green tea can also be great for that afternoon pick me up.
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