Green tea is excellent for preventing and treating colds. Its immune-system boosters help fight off viruses, and the caffeine gives a gentle lift. "Studies have shown that green tea (steeped 3-5 minutes) is the best food source of catechins, plant compounds that halt oxidative damage to cells. Flavor it with fresh, anti-inflammatory ginger and pomegranate for an added nutrient punch.
Green tea with lemon and pomegranate serves 2
Cover 2 tsp loose green tea or two teabags with 2 cups of boiling water,.2 thin slices of ginger, 1-2 lemon wedges, 1/4 c lightly crushed pomegranate seeds, and 2 tbsp. honey or to taste. Let tea leaves or bag steep for 3-5 minutes and remove. Enjoy!
I know after drinking tea for 3-4 years I do feel the difference in my body,colds, etc.
A cup of tea shared with friends is so much fun. Try it sometime. Highly recommend. It can be fun!
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