Hibiscus side affects and benefits

https://drhealthbenefits.com/food-bevarages/beverages/tea/side-effect-of-hibiscus-tea

Rosehips iced tea

4 cups water 4 tablespoons dried rosehips 1 tablespoon sugar or honey Bring water to a boil in a saucepan. Add rosehips to boiling water, cover, reduce heat, and simmer gently for about 5 minutes. Remove from heat and stir in sugar until dissolved. Leave covered to steep for 5 minutes. Strain tea through a fine sieve. Cool to room temperature, then transfer to the fridge to chill.

Rosehip and hibiscus iced tea

INGREDIENTS 4 tablespoons of rosehips 4 tablespoons of hibiscus 1/2 cup of raw honey 2 to 3 lemons ice INSTRUCTIONS Bring 3 to 4 cups of water to a boil. While the water is boiling, add the rosehips and hibiscus to a metal strainer or your infuser pot. Once the water is almost boiling, pour it over the tea leaves. Let it steep for 15 minutes. Pour the tea into a large pitcher. Add honey and the juice of lemons. Add several cups of ice and let it cool down.